Frazzled by Ruby Wax

I actually read this book in one day. There is a part were she describes a six week mindfulness program which I haven’t tried out yet. I like Ruby’s honesty about her mental illness and I find her style very funny. There are very few books that evoke strong emotions in me, but this book made me laugh. It really shows the importance of “Mindfullness”. I know this has become the new ‘in’ thing to do. But I guess you could also call it meditation or daily time out. Giving the brain a rest from constant over thinking and thinking. Giving it a breather. I think my brain could certainly do with a daily dose of rest 😉 It’s an easy read but she does explain the brain science behind mindfulness in a very easy and understandable way. I highly recommend this book. Enjoy x

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